The weather is getting nicer, summer is coming! Time to say goodbye to cloaking clothes and hello to floral dresses and swish skirts. And doesn't a skirt look a little nicer with a pair of nice round buttocks in it? We have listed the 7 ultimate exercises with which everyone can grow buttocks. Do these exercises all in sets of 15 and do three rounds of this. The workout lasts less than half an hour in total. Good luck! 1. Squat15 reps, 3 rounds The most used and perhaps most popular exercise for buttock growing. The beauty of the squat is that it is not only good for your glutes, but also for your thigh muscles. 2. Sideboard dips20 reps, 3 rounds In this exercise you put the low shelf on your side. After 10 dips, switch sides so that you load both sides equally. Keep your upper body straight and don't 'hang' too much in your hip. 3. Sideways lunges20 reps, 3 rounds A variation on the regular lunge that is even more effective for your glutes and with which you will grow your dream legs. Keep looking straight ahead and tighten your core so that you stay well balanced. 4. Bulgarian split squats20 reps, 3 rounds A variation on the squat that tackles slightly different muscles than the regular squat. For example, use a chair or sofa to perform this exercise properly at home. Change halfway through the round so that both sides are taxed equally. 5. One leg row20 reps, 3 rounds With this exercise you grow tight round buttocks, work on your balance and become more agile! What's stopping you? Oh, yes, don't you have such a good balance? Then try to focus on 1 point or use something to lean on to keep your balance. Switch sides halfway through. 6. Glute Bridge20 reps, 3 rounds Tighten your buttocks well when you push yourself up. This way you will have optimal results from this exercise. So really take your strength out of your buttocks, legs and abs and don't lean too much on your arms and shoulders. Change legs halfway through practice. 7. Shelf lay raise20 reps, 3 rounds In this exercise, tighten your buttocks well and of course your core to stay in balance. Do you think it's getting too heavy for your arms? Then you can also perform it on elbows and a knee. Switch sides halfway through practice. So, can you feel your buttocks burning? That's a good sign! Do you also want to try our other workouts that grow tight round buttocks? This workout lasts only 20 minutes and is also all about growing tight buttocks. Are you in the gym and don't know how and where to start working out your buttocks? Check out this buttocks and legs workout for the gym.
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