Sometimes it is difficult to schedule a workout. Often things like work, friends or the household come first and therefore you skip a workout earlier. This workout for tight buttocks can be done anywhere and only takes you 20 minutes of your time! Because rounder buttocks- everyone wants them, don't they? That's why it's ideal to exercise before you go to work or just when you get home, for dinner. 20 minutes workout for tight buttocksKickback left- 35 secondsLean to the ground with your hands and your knees. Lift your left foot into the air and make a 90 degree angle with your knee. Tighten your glutes during this movement. Make this movement as controlled and as fast as possible. Alternate between a 90-degree angle and stretching your leg in a straight line. Curtsy lunge – 35 secondsBring your hands together at chest height and put your feet at hip width. Now step with your right foot in front of your left foot and then bend your left knee and sink down a little bit. When the front of your right knee is parallel to the ground, stop the movement. Now push yourself off the ground with your right foot and return to the starting position. Kickback right- 35 secondsOnce again, lean your knees to the ground with your hands. Lift your right foot into the air and make a 90 degree angle with your knee. Tighten your glutes during this movement. Make this movement as controlled and fast as possible. Alternate between a 90-degree angle and stretching your leg in a straight line. The Bridge – 35 secondsGet on the ground, lie on your back and rest your arms along your body. Now flatten your feet on the ground and bend your knees a little. Tighten your abdominal and glutes and lift your hips up. Make sure your knees to your shoulders form a straight line. Maintain this position for 5 seconds, then rest for 5 seconds by leaning on the ground. Bench flutter kicks – 35 secondsLie with your belly on an elevation, for example on a bench and let your thighs protrude. Tighten your belly and buttocks and move your legs up and down. Alternate your left and right leg. Keep your legs in a straight line during this movement, in line with your body. Hold your hands on the side of the bench. Rest for 10 seconds between exercises and repeat for a total of 20 minutes! Isn't this too hard for you? Then rest for 20 seconds between rounds.
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